Weigh In record (no journal entry) for 16 July 2016
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 78.75g | Prot: 66.28g | Carbs: 235.25g.
Breakfast: Milchkaffee, Schokobrötchen. Lunch: Wassermelone, Rührei, Kartoffeln, Spinat. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: Warsteiner Premium Verum. more...
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Losing 2.1 kg a Week
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