Weigh In record (no journal entry) for 16 July 2016
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 84.69g | Prot: 77.82g | Carbs: 171.60g.
Breakfast: Corned Beef (Nur mager gegessen), Rinderzunge, Gut & Günstig Brie, Lidl Laugenbrötchen, Butter, Haferflockensuppe, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Aldi Parmigiano Reggiano, Vapiano Spaghetti Scampi E Spinaci. Dinner: KFC Crispys (3), Mineralwasser, Haferflockensuppe. Snacks/Other: Magnum Mini Almond, Kaffee mit Milch. more...
|
|
1811 kcal
|
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|