Weigh In record (no journal entry) for 16 July 2016
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 84.69g | Prot: 77.82g | Carbs: 171.60g.
Breakfast: Corned Beef (Nur mager gegessen), Rinderzunge, Gut & Günstig Brie, Lidl Laugenbrötchen, Butter, Haferflockensuppe, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Aldi Parmigiano Reggiano, Vapiano Spaghetti Scampi E Spinaci. Dinner: KFC Crispys (3), Mineralwasser, Haferflockensuppe. Snacks/Other: Magnum Mini Almond, Kaffee mit Milch. more...
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1811 kcal
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Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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liliamilka's Weight History
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