Weigh In record (no journal entry) for 22 January 2010
|
119.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 January 2010:
|
1199 kcal
|
Fat: 18.70g | Prot: 38.00g | Carbs: 208.02g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), apple, ginger and lemon herbal tea, Whole Wheat Bread, Pears. Lunch: herbal tea, frozen fruit, Banana Milk Shake. Dinner: mixed vegetables, Weight Watchers Ocean Pie. Snacks/Other: 2 litre water, water, Red Wine, Milk 'N Cereal Bar, Milk 'N Cereal Bar, apple. more...
|
|
4409 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmel8sons's Weight History
|