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emigree
Journal
16 Jul 16
emigree's Journal, 16 Jul 16
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Weigh In record (no journal entry) for 16 July 2016
58.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2016:
633 kcal
Fat: 27.85g | Prot: 22.80g | Carbs: 76.28g.
Breakfast:
Lemon Juice, Lipton Black Tea, Strawberries, chocolate chia pudding.
Lunch:
Smoky Tomato and Couscous Soup.
more...
1735 kcal
Exercise:
Swimming (moderate) - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours, Driving - 45 minutes.
more...
Losing 0.8 kg a Week
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emigree's Weight History
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