Weigh In record (no journal entry) for 15 July 2016
|
83 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 16.65g | Prot: 43.67g | Carbs: 141.73g.
Breakfast: Tirolez Creme de Ricota Light, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Polenta no Forno ou Fervida, Maçãs Fuji, Subway Alface, Subway Tomate, Sadia Filezinho de Frango. Dinner: Banana Nanica, Jasmine Farelo de Aveia, Elegê Leite UHT Integral. Snacks/Other: Banana Nanica, Club Social Integral, Nestlé Biscoito Nesfit Integral, Paulista Leite Desnatado. more...
|
|
2458 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sil.costaleite's Weight History
|