jwrabbit123's Journal, 15 Jul 16

no exercise till july 18 is meeting with ymca if not resolved litigation and moving on to different gym not worth losing health over jerks who break 6 laws

98.4 kg Lost so far: 2.7 kg.    Still to go: 7.7 kg.    Diet followed: 100%.

---

2699 kcal

Fat: 118.97g | Prot: 154.48g | Carbs: 267.88g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Deli Turkey or Chicken Breast Meat, Mission Foods Carb Balance Tortillas. Lunch: Potato Salad with Egg, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Cheddar Cheese, Turkey Breast Meat, Mission Flour Tortillas (Fajita Size), Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Pita Bread, Turkey Breast Meat. more...

2398 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...