asenar's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

51 kg Lost so far: 8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

1273 kcal

Fat: 52.17g | Prot: 84.11g | Carbs: 112.94g. Breakfast: Domatesler, Beyaz Peynir, Poğaça. Lunch: Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Çiğköfte Dürüm. more...

1579 kcal

Exercise: Cardio - 12 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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asenar's Journal, 15 Jul 16

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