Weigh In record (no journal entry) for 15 July 2016
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 61.42g | Prot: 48.42g | Carbs: 225.91g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Ciambellone, Nesquik Cereali, Cappuccino senza Grassi. Lunch: Susine, Pomodoro Cuore di Bue, Fontina, Sugo alle Verdure (fatto in Casa), Salame, Barilla Pasta, Pane Comune. Dinner: Ciambellone, Cappuccino senza Grassi, Nesquik Cereali. more...
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2121 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 44 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 21 minutes, Standing - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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