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Hooray! Im below 9 stones (126lb). Merry Christmas everyone.
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57.0 kg
Lost so far: 12.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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2001 kcal
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Fat: 82.71g | Prot: 67.11g | Carbs: 247.87g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Salad Cream, Extra Mature Cheddar, Scotch Morning Roll, Value Butter. Dinner: Paella, Banoffee Dessert. Snacks/Other: Crisps, Tea with Milk. more...
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1792 kcal
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Exercise:
Desk Work - 1 hour, Work Walk - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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