Weigh In record (no journal entry) for 15 July 2016
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158.8 kg
Lost so far: 21.2 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 52.20g | Prot: 151.88g | Carbs: 133.36g.
Breakfast: Thunfisch in Öl (Konserviert), Harry Vital + Chia. Lunch: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Sea Gold Shrimps in Cocktailsauce, McDonald's Shrimps, McDonald's Grilled Chicken Wrap. Snacks/Other: Erasco Heiße Tasse Thai Curry. more...
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Losing 0.7 kg a Week
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Schwergewicht im FOKUS's Weight History
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