Weigh In record (no journal entry) for 15 July 2016
|
158.8 kg
Lost so far: 21.2 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 52.20g | Prot: 151.88g | Carbs: 133.36g.
Breakfast: Thunfisch in Öl (Konserviert), Harry Vital + Chia. Lunch: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Sea Gold Shrimps in Cocktailsauce, McDonald's Shrimps, McDonald's Grilled Chicken Wrap. Snacks/Other: Erasco Heiße Tasse Thai Curry. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schwergewicht im FOKUS's Weight History
|