DrBHenderson's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

71.7 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

1704 kcal

Fat: 57.41g | Prot: 104.82g | Carbs: 316.68g. Breakfast: Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Original Cereal. Lunch: Quest White Chocolate Raspberry Protein Bar. Snacks/Other: NuGo Fiber D'lish Chocolate Brownie, Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Peanut Butter Protein Bar. more...

3042 kcal

Exercise: 9.3 mile run - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...

steady weight

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DrBHenderson's Weight History

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