Weigh In record (no journal entry) for 15 July 2016
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84.8 kg
Lost so far: 26.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 139.55g | Prot: 160.17g | Carbs: 284.25g.
Breakfast: Triunfo Bolacha Água e Sal, Pullman Zero 12 Grãos, Tirolez Requeijão Cremoso Light. Lunch: Couve-Flor (Congelado), Tio João Arroz Integral Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Sadia Mussarela, Pão Francês sem Miolo, Heinz Ketchup, Perdigão Peito de Peru Defumado, Pão Francês. Snacks/Other: Bauducco Cookies Sabor Chocolate, Arcor Paçoca Amor, Integralmedica Protein Crisp Bar Trufa de Avelã, Gold Chocolate Dark 72% de Cacau, Santa Helena Paçoca. more...
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steady weight
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DanielZi's Weight History
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