Weigh In record (no journal entry) for 15 July 2016
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103.9 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 45.74g | Prot: 45.15g | Carbs: 145.46g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Peanut Butter, Toasted White Bread. Lunch: Peanut Butter, Toasted White Bread. Dinner: Simply Potatoes Shredded Hash Browns, Bob Evans Toasted and Buttered White Bread, Bacon (Cured, Pan-Fried, Cooked), Quick Grits, Fried Egg. more...
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Losing 2.4 kg a Week
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