Weigh In record (no journal entry) for 15 July 2016
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 66.82g | Prot: 37.59g | Carbs: 212.96g.
Breakfast: Bananas, Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: President's Choice Montreal Smoked Meat, Avocados, Peanut Butter, Ryvita Multi-Grain. Snacks/Other: Lollipops, Cadbury Dairy Milk. more...
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Losing 2.8 kg a Week
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peterlennard's Weight History
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