Weigh In record (no journal entry) for 15 July 2016
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75.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3777 kcal
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Fat: 91.51g | Prot: 308.43g | Carbs: 373.81g.
Breakfast: Rio D'oro Blutorangensaft, Alpro Soya Sojamilch Light, Aldi Fettarmer Joghurt Mild, Seeberger Mandeln, Nestle Shreddies Choco, Aldi Haferflocken, DM Leinsamen Geschrotet, Myprotein Impact Whey Protein, Seeberger Cranberries, Äpfel, Myprotein My Bar Zero Apple Cinnamon. Lunch: Risbellis Apfel & Zimt, Vita D'or Rapsöl, Beste Ernte Sonnenmais, Zucchini, Paprika, Vita D'or Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, K-Classic Thunfisch Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Myprotein My Bar Zero Lemon Cheesecake Flavour, Beauty Sweeties Fruit Jelly Hearts, Ananas, Heinz Tomato Ketchup 50%, Myprotein Coconpure, Iglo Rahm-Gemüse Königsgemüse, Maredo Hüftsteak (180g). Snacks/Other: Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Losing 0.4 kg a Week
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