Weigh In record (no journal entry) for 15 July 2016
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84 kg
Lost so far: 15.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 70.10g | Prot: 58.60g | Carbs: 117.73g.
Breakfast: Champignons, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Mangold, Spaghetti, Oaties Biscuit, Kaffee mit Milch, J. D. Gross Ecuador Edelcacao 70% Karamell. Dinner: Rosewein, NAFA Kartoffelsalat ohne Speck, Lidl Bauchspeck Streifen, Schwälbchen Spundekäs' Original Winzer Art, Trauben, Schwarze Oliven, Grüne Oliven, Bratwurst Grob, Käse, Gut & Günstig Lachsschinken. Snacks/Other: Rosewein, NAFA Kartoffelsalat mit Speck, Räucherlachs, Ja! Waldfrucht Eis Am Stiel. more...
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2717 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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