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Jblackice
Journal
15 Dec 11
Jblackice's Journal, 15 Dec 11
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Weigh In record (no journal entry) for 15 December 2011
58.0 kg
Lost so far:
3.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2011:
613 kcal
Fat: 18.50g | Prot: 48.94g | Carbs: 64.14g.
Breakfast:
100% Ruby Red Grapefruit Juice Ocean Spray, Fiber One Bar, coffee mate creamer, Coffee.
Lunch:
Turkey.
more...
2204 kcal
Exercise:
Sitting - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 9 hours and 40 minutes, Driving - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 5 hours.
more...
Losing 1.1 kg a Week
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Jblackice's Weight History
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