Weigh In record (no journal entry) for 15 July 2016
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1694 kcal
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Fat: 55.63g | Prot: 84.05g | Carbs: 211.98g.
Breakfast: Suikerklontje, Lotus Frangipane Mini, Alpro Soya Biomelk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Lunch: Damhert Maltijdrepen (Chocolade), Delhaize Kippenbouten, Speltbrood, Sojasaus, Komkommer (met Schil). Dinner: Ketchup, Aardbeien, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Magere Yoghurt, Uien, Tomaten, Delhaize Kippenbouten. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Suikerklontje, Koekje, Coca-Cola Coca-Cola Zero (Blikje), Alpro Soya Soya Melk, Cafeïnevrije Koffie, Damhert Tagatesse, Lidl Pure Chocolade 45%, Koffie. more...
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2067 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 5 hours, Resting - 6 hours and 50 minutes, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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