outdoorbiggi's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

95.1 kg Lost so far: 18.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

678 kcal

Fat: 23.05g | Prot: 90.13g | Carbs: 31.74g. Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Gekochtes Ei, Bernard Matthews Hähnchen-Filetstreifen. Snacks/Other: Weider 52% Proteinbar. more...

2726 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

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outdoorbiggi's Journal, 15 Jul 16

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outdoorbiggi's Weight History