Weigh In record (no journal entry) for 15 July 2016
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95.6 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 7.86g | Prot: 64.91g | Carbs: 50.88g.
Breakfast: Gekochtes Ei, Kaffee, Filinchen Original. Lunch: Erdbeeren, Milbona Quark Magerstufe, Gut & Günstig Joghurt 0,1%. Dinner: Kohlrabi, Aldi Putenbrustfilet. more...
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3513 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 4.2 kg a Week
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windfreak's Weight History
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