Weigh In record (no journal entry) for 15 July 2016
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 73.21g | Prot: 129.26g | Carbs: 126.73g.
Breakfast: Mammut Whey Protein Vanille, Ja! Fettarme Milch 1,5%. Lunch: McDonald's Cheeseburger, McDonald's Pommes Frites (Groß). Dinner: Nietfeld Kräuter Hähnchen Filet, Edeka Salat-Gemüsemischung mit Pute & French Dressing. more...
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Losing 6.3 kg a Week
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