Krikranz's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

97.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

1092 kcal

Fat: 28.60g | Prot: 81.00g | Carbs: 117.40g. Lunch: Aldi Kochschinken, Wasa Roggen Dünn. Dinner: Aldi Schlemmerfilet Italiano. Snacks/Other: Gartenkrone Farfalle-Gemüse-Mix, Aldi Reis-Gemüse-Mix. more...

2921 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Krikranz's Journal, 15 Jul 16

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Krikranz's Weight History