Weigh In record (no journal entry) for 15 July 2016
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101.9 kg
Lost so far: 8.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 74.82g | Prot: 60.36g | Carbs: 135.47g.
Breakfast: Gekochtes Ei, Wurstaufschnitt, Birnen, Frankenland Joghurt Mild 3,5%, Mischkornbrot, Kaffee, Fol Epi Hauchfein, Butter, Marmelade. Lunch: REWE Wiener Würstchen, Weizenbrötchen. Dinner: Edeka Selection Luftgetrocknete Salami, Weizenbrötchen, Dulano Hausmacher Leberwurst Grob, Beck's Bier (500ml). Snacks/Other: Oettinger Kellerbier, Oettinger Kellerbier. more...
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Gaining 4.2 kg a Week
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bernd.bruckauf's Weight History
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