Weigh In record (no journal entry) for 15 July 2016
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 34.17g | Prot: 190.01g | Carbs: 167.93g.
Breakfast: Mevgal Crema di Yogurt Greco Extra 0%, Misura Biscotti Fibrextra Integrali, il Fior di Loto Fette Biscottate Integrali Farro Bio. Lunch: Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Curtiriso Riso Basmati, Petto di Pollo, Carne. Dinner: Lattuga a Foglia Verde, Le Naturelle Albume d'uovo, Curtiriso Riso Basmati, Uovo. Snacks/Other: GoNutrition Whey Isolate 90, Wasa Integrale, Rigamonti Carpaccio di Fesa di Manzo, Bulk Powders High Protein Snack Bar Chocolate Orange. more...
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Gaining 2.8 kg a Week
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