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Lux1985
Journal
14 Jul 16
Lux1985's Journal, 14 Jul 16
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Weigh In record (no journal entry) for 14 July 2016
64.8 kg
Lost so far:
5.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2016:
1268 kcal
Fat: 49.99g | Prot: 69.45g | Carbs: 136.14g.
Breakfast:
Guaymallen Alfajor.
Lunch:
Tortilla de Acelga, Pastel de Papas.
Dinner:
Pastel de Papas, Tortilla de Acelga.
Snacks/Other:
Quaker Avena Instantánea, Yogurísimo Yogurt Bebible, Manzana, Criollitas Galletitas de Agua.
more...
2215 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 15 minutes, Zumba - 1 hour.
more...
Losing 0.5 kg a Week
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Lux1985's Weight History
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