jeffreysig's Journal, 21 Jan 10

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Weigh In record (no journal entry) for 21 January 2010

105.4 kg Lost so far: 8.0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2010:

1390 kcal

Fat: 32.46g | Prot: 93.91g | Carbs: 178.84g. Breakfast: fruit loops. Lunch: Chicken Fettuccini. Dinner: panda express rice, Mandarin Chicken. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...

3143 kcal

Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...

Losing 7.0 kg a Week

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jeffreysig's Journal, 21 Jan 10

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jeffreysig's Weight History