a.buryak's Journal, 15 Jul 16

Weigh In record (no journal entry) for 15 July 2016

84 kg Lost so far: 16 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

1916 kcal

Fat: 180.62g | Prot: 42.96g | Carbs: 28.57g. Dinner: Простоквашино Сметана 20%, Мойва Жареная, Сметана 20%. more...

2046 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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a.buryak's Weight History