Weigh In record (no journal entry) for 14 July 2016
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 31.11g | Prot: 40.65g | Carbs: 15.09g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Tofu Duro, Queijo Mozzarella, Repolho Verde Cozido, Fiore Creme de Leite Fresco. more...
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Losing 0.6 kg a Week
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nana.lopes's Weight History
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