Weigh In record (no journal entry) for 14 July 2016
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 66.94g | Prot: 54.33g | Carbs: 268.19g.
Breakfast: Latte Intero, Cappuccino senza Grassi, Nesquik Cereali, Ciambellone, Caffè Espresso. Lunch: Susine, Ciliegie, Pane Comune, Fettina di Vitello, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Sugo alle Verdure (fatto in Casa), Barilla Pasta. Dinner: Realforno Amaretti Morbidi, Realforno Amaretti Morbidi, Nesquik Cereali, Cappuccino senza Grassi, Ciambellone. more...
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2113 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Grocery Shopping - 15 minutes, Walking (moderate) - 5/kph - 56 minutes, Standing - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 3 hours and 3 minutes, Scooter - 1 hour and 46 minutes, Yard Work (gardening) - 40 minutes. more...
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Losing 7 kg a Week
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