Weigh In record (no journal entry) for 15 December 2011
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64.4 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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1216 kcal
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Fat: 50.31g | Prot: 41.76g | Carbs: 147.27g.
Breakfast: egg. Lunch: cream cheese, pepperidge farm bagel. Dinner: potato salad, bread, gravy, cheese, pork. Snacks/Other: sweet potato pie, fiber one brownie, Honeycrisp Apples. more...
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1637 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dukesmom's Weight History
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