Weigh In record (no journal entry) for 14 July 2016
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 82.57g | Prot: 63.85g | Carbs: 88.70g.
Breakfast: Peach. Lunch: Home Fries, Pork Jerky, Cucumber (Peeled), Ayran. Dinner: Pickled Herring, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Fresh Pork Sausage, Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Pork Steak or Cutlet, Pork Salami (Dry or Hard). Snacks/Other: Watermelon Juice, Cashew Nuts, Espresso Coffee. more...
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1831 kcal
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Exercise:
Driving - 1 hour and 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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dimitrov d's Weight History
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