Weigh In record (no journal entry) for 15 December 2011
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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375 kcal
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Fat: 16.10g | Prot: 25.93g | Carbs: 33.75g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Milk (Nonfat), Freshly Brewed Coffee (Grande). more...
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Losing 1.9 kg a Week
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Myron Rosmarin's Weight History
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