Weigh In record (no journal entry) for 14 July 2016
|
78.4 kg
Lost so far: 11.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 13.88g | Prot: 62.62g | Carbs: 84.72g.
Breakfast: International Delight French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Lunch: Newman's Own Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce. Dinner: Golden Corral Steamed Broccoli, Cauliflower, Harvestland Fresh Chicken Breasts, White Rice. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|