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Down another 2 lbs. and I would have no problem recording more. I have an analog scale and the needle was below the 258 line. I could have reported 257, but I'll leave that "credit" for next week.
I had a couple of things working against me leading up to this morning's weigh in. I wasn't able to go for a walk yesterday, so I only took about 7,500 steps. No walk because I had to prepare my monthly financials for a Board meeting and we had to deal with an issue with with my oldest son. Then my wife and I had a meeting yesterday evening that pushed dinner off until after the kids were in bed. Surprisingly, my stress level wasn't too high by the time I went to bed, even without a baseball game or belt of scotch!!!
Yes we ate late, but I don't subscribe to the fasting-after-a-certain-time theory. It just makes me miserable and will affect my quality of sleep, which is worse for me. I don't think it's good to go to bed on a super full stomach, but eating an hour or so before bed is not the worst thing in the world...at least for me.
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117.0 kg
Lost so far: 12.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 73.11g | Prot: 98.16g | Carbs: 42.95g.
Breakfast: Cedar's Whole Wheat Wrap, Tomatoes, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Hormel Real Bacon Bits 50% Less Fat, Wegmans Light Parmesan Peppercorn Ranch, BelGioioso Fresh Mozzarella Cheese. Dinner: Seared Steak and Nectarine Salad. more...
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Losing 0.9 kg a Week
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