akara's Journal, 15 Dec 11

akara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2011

66.4 kg Lost so far: 8.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2011:

745 kcal

Fat: 15.46g | Prot: 95.85g | Carbs: 67.18g. Breakfast: strawberry crunch bar. Lunch: Medifast Tropical Punch, Chili Nacho Cheese Puffs. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Chai Latte, Chocolate Chip Soft Bake. more...

2245 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akara's Weight History

View Complete History

akara's Journal, 15 Dec 11

Submit a Comment

akara's Weight History