AdamVIP's Journal, 15 Dec 11

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Weigh In record (no journal entry) for 15 December 2011

81.6 kg Lost so far: 0.5 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2011:

1160 kcal

Fat: 36.79g | Prot: 86.47g | Carbs: 119.46g. Breakfast: 100% Whole Grain Oatmeal, Honey. Lunch: Cafe Steamers Thai-style chicken & vegetables. Dinner: Baby Clams Fancy Whole, Steamer Clams in Garlic Butter Sauce. Snacks/Other: Thai Lime & Chili Cashews, Champions Greek Yogurt - Very Berry, Baby Carrots. more...

2157 kcal

Exercise: MiCoach Workout - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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AdamVIP's Journal, 15 Dec 11

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AdamVIP's Weight History