Weigh In record (no journal entry) for 14 July 2016
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96.8 kg
Lost so far: 16.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 43.71g | Prot: 122.30g | Carbs: 126.05g.
Lunch: Qdoba Mexican Grill Grilled Chicken. Dinner: Taco Soup, Steamed Rice. Snacks/Other: Icee Wild Cherry Freeze. more...
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Losing 5.1 kg a Week
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jeffreysig's Weight History
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