Weigh In record (no journal entry) for 14 July 2016
|
68.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 55.77g | Prot: 73.51g | Carbs: 141.52g.
Breakfast: Jogging Jonge Kaas 30+ Plakken, Rijstwafels. Lunch: AH Elstar Appel, Quaker Cruesli Balans, Aardbeien, Campina Magere Yoghurt 0% Vet. Dinner: AH Tortilla Wraps (40g), AH Geraspte Goudse Kaas Belegen 48+, De Zaanse Hoeve Crème Fraiche, Rundergehakt, Tomaten, Rode Paprika, Ijsbergsla, AH Crispy Maïskorrels. Snacks/Other: Witte Tafelwijn, SPA Water, Koffie (Gemalen). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
F.e.m.mie's Weight History
|