Weigh In record (no journal entry) for 14 July 2016
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80 kg
Lost so far: 18.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 10.13g | Prot: 30.83g | Carbs: 141.01g.
Breakfast: Mingau de Aveia. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Vitamilho Flocão Cuscuz. Dinner: Midway Shake Diet Way. Snacks/Other: Maçã. more...
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Gaining 0.5 kg a Week
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marilza santos's Weight History
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