Anvilu's Journal, 14 Jul 16

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Weigh In record (no journal entry) for 14 July 2016

70.6 kg Lost so far: 16 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

1608 kcal

Fat: 72.09g | Prot: 93.65g | Carbs: 149.94g. Breakfast: Granini Fruchtig & Leicht Multivitamin, Nutella Nutella, Landgut Fleischwurst, Gut & Günstig Weizenbrötchen. Lunch: Gemischter Salat mit Dressing, Aldi Rinder-Rumpsteaks. Dinner: Wassermelone. Snacks/Other: Eridanous Halva mit 3% Kakao. more...

1905 kcal

Exercise: Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 14 Jul 16

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Anvilu's Weight History