Weigh In record (no journal entry) for 14 July 2016
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101.3 kg
Lost so far: 8.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 108.02g | Prot: 59.66g | Carbs: 122.10g.
Breakfast: Birnen, Frankenland Joghurt Mild 3,5%, Marmelade, Butter, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Mischkornbrot. Lunch: Kaffee, Conradl Apfel-Streuselkuchen, Cafe Time Mohnkuchen, REWE Wiener Würstchen. Dinner: Beck's Bier (500ml), Weizenbrötchen, Aldi Thüringer Bratwurst. Snacks/Other: Cabernet Sauvignon. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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