Slimmer jim's Journal, 14 Jul 16

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I over ate yesterday and I didn't go for a walk either. Seems like I eat when I don't go out! Excercise fills me?

114 kg Lost so far: 18 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

1736 kcal

Fat: 76.06g | Prot: 103.37g | Carbs: 157.30g. Breakfast: Coffee. Lunch: White Grapefruit. Dinner: Mayflower (King Asia) Chicken in Batter (Chicken Balls), McDonald's Big Mac. Snacks/Other: Heron Foods Cooked Beef, Delasheras Mini Muffins, Coffee. more...

3016 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Comments

There was a study done recently by the Loughborough University that found exercise does indeed curb your hunger. They were testing women but I'm sure it has the same effect on men. Good luck with your food today!

14 Jul 16 by member: Doobrie

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