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JeremyDill
Journal
15 Dec 11
JeremyDill's Journal, 15 Dec 11
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Weigh In record (no journal entry) for 15 December 2011
91.4 kg
Lost so far:
33.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2011:
100 kcal
Fat: 2.00g | Prot: 4.00g | Carbs: 18.00g.
Breakfast:
Oat Fit - Maple & Brown Sugar.
more...
3114 kcal
Exercise:
Desk Work - 11 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour and 29 minutes, Resting - 4 hours, Sleeping - 6 hours and 1 minute.
more...
Gaining 0.7 kg a Week
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JeremyDill's Weight History
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