Weigh In record (no journal entry) for 14 July 2016
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105.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 48.65g | Prot: 100.73g | Carbs: 190.60g.
Breakfast: Boterham met Ham en Kaas, Koffie. Lunch: Mandarijn, Cappuccino, Bruine Boterham. Dinner: Mandarijn, AH Kookroom Light, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kabeljauwfilet. Snacks/Other: Mandarijn, AH Pure Chocolade, Cappuccino, AH Pure Chocolade. more...
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3595 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 2 hours, Resting - 20 hours, Sleeping - 1 hour. more...
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Gaining 0.3 kg a Week
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Wwoerden's Weight History
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