Weigh In record (no journal entry) for 14 July 2016
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 36.38g | Prot: 190.10g | Carbs: 258.15g.
Breakfast: Nestlé Miele Cheerios, Vivi Verde Coop Marmellata di Mirtilli, Galbusera Colcuore, Nutella Nutella, Mevgal Yogurt. Lunch: Melone, Lattuga a Foglia Verde, Petto di Pollo, Carne, Alce Nero Fusilli di Semola Integrale di Grano Duro Biologici. Dinner: Carosello, GoNutrition Whey Isolate 90, Mevgal Crema di Yogurt Greco Extra 0%, Select Orzo Perlato, Carne di Petto di Tacchino. Snacks/Other: Bulk Powders High Protein Snack Bar Chocolate Orange. more...
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Losing 2.1 kg a Week
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