Weigh In record (no journal entry) for 14 July 2016
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 45.77g | Prot: 54.44g | Carbs: 179.30g.
Breakfast: Walnuts, Cheese, White Bread. Lunch: Plain Yogurt, Potato French Fries, Lettuce, Meat, Bulgur (Fat Not Added in Cooking). Dinner: Kiwi Fruit, Nectarines, Banana Cake, Watermelon. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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2696 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Studying - 4 hours, Shopping - 1 hour, Watching TV/Computer - 5 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.1 kg a Week
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safooraa's Weight History
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