Weigh In record (no journal entry) for 14 July 2016
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95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 16.19g | Prot: 42.15g | Carbs: 46.29g.
Breakfast: Filinchen Original, Kaffee, Gekochtes Ei, Metzgerfrisch Deutsches Corned Beef. Lunch: Gekochtes Ei, Gurke (Geschält), Eisbergsalat, Tomaten, Rote Paprika, Viva Vital Hänchen Filetstreifen. Dinner: REWE Beerenmischung Ungezuckert, Weihenstephan Joghurt 0,1%. more...
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Gaining 4.2 kg a Week
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windfreak's Weight History
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