Weigh In record (no journal entry) for 14 July 2016
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95.2 kg
Lost so far: 18.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 59.89g | Prot: 143.56g | Carbs: 129.20g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink, Weider Protein 80 Plus. Lunch: Olivenöl, Schwarze Oliven, Salakis Feta Light, Rote Paprika, Gurke (Geschält), Tomaten. Dinner: Olivenöl, Vitanu Tagliatelle, Rote Paprika, Bambussprossen, ASIA Mungobohnenkeime, Gut & Günstig Kaisergemüse. Snacks/Other: Weider Yippie! Brownie-Vanilla, Weider 52% Proteinbar, Natreen Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. more...
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2729 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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