Weigh In record (no journal entry) for 14 July 2016
|
92.5 kg
Lost so far: 9.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 61.46g | Prot: 73.77g | Carbs: 212.13g.
Breakfast: Maribel Aprikosen Konfitüre, Lidl Lachsschinken, Nescafe Cappuccino Cremig Zart, Lätta Halbfettmargarine, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Knorr Delikatess Brühe, Freshona Junge Brechbohnen, Arla Skyr Himbeere-Cranberry, Aprikosen. Dinner: Milbona Back Camembert. Snacks/Other: Freeway Orange Zero, Mister Choc Big Hit, Aprikosen, Dulano Lachsschinken, Haribo Lakritz Schnecken, Gelatelli Frozen Joghurt Mandel & Karamell, Banane, Nescafe Cappuccino Cremig Zart. more...
|
|
2917 kcal
|
Exercise:
Vacuuming - 5 minutes, Housework - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 12 minutes, Sitting - 14 hours, Sleeping - 6 hours, Resting - 3 hours and 3 minutes. more...
|
Losing 0.8 kg a Week
|
|
Hasenbeinchen's Weight History
|