Weigh In record (no journal entry) for 14 July 2016
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84.0 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 74.93g | Prot: 65.45g | Carbs: 196.09g.
Breakfast: Streuselkuchen, Milchkaffee. Lunch: Kaffee mit Milch, Müller Joghurt mit der Ecke Knusper Schoko Müsli. Dinner: Du darfst Leichte Butter, Schweizer Käse, Roggenbrot, Schinkenwurst (Redlefsen) Wurst. Snacks/Other: Salzbrezeln, Warsteiner Premium Verum, Jever Fun. more...
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Losing 3.9 kg a Week
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